Kale apple salad with cheddar and pecans

Kale apple tree salad with cheddar and pecans is an easy, flavorful massaged kale side salad with sweet, fresh apples, creamy cheddar cheese cubes and crunchy, salty pecans!

Who's ready to dive into the calendar week?!

OK, to exist honest, I'm not.

We had a really fun weekend, including a terminal-minute trip up to the lake to take the boat out and visit with friends. We came dorsum yesterday and had an extended brunch at one of our favorite local restaurants. Super fun all around!

Only this week, well, this week at piece of work is looking like a doozy. 😔

Plus, M is off of schoolhouse at the end of the week and will be home with me while I'm working, which is not much fun for either of u.s.a..

BUT, silver lining, I accept my monthly girls dinner nighttime on Wednesday and that's E'er a good fourth dimension! So hopefully that'll give me a good mid-week boost to carry me over to the weekend! 🙌

And now, on to today's recipe, which should definitely be on your menu this week!

You guys know I love me some kale, right?

My citrus kale salad is a become-to yr round, as is my kale quinoa salad actually, but now that we're moving into autumn, I wanted a massaged kale salad with some fall flavors!

This kale apple tree salad has sugariness, in-season apples, cubes of creamy, rich cheddar cheese, crunchy pecans and an apple cider vinaigrette (fabricated forth with the salad, not separately) and some maple syrup to really drive home the warm, cozy feelings!

You'll be making this on repeat like nosotros do!

A few notes on this kale apple salad with cheddar and pecans:

• To massage your kale, y'all need to chop it finely and then drizzle with the oil and lemon juice and utilize your fingers to rub the liquids into all the leaves. Only rub and mix with your hands until yous've gotten everything coated. And then you let information technology sit at room temperature for xxx minutes so that the kale softens.
• If you need to prep the kale ahead, you can massage information technology and permit it sit in a covered container (or large handbag) in the refrigerator all twenty-four hour period.
• I prefer to thinly piece my apple – crusade information technology'due south pretty and helps it stand out from the cheddar cubes – but you can dice information technology if y'all prefer.
• As with most salads, your heavy ingredients volition fall to the bottom of the basin when you mix it all up. Just be sure to use a spoon when serving and go scoops from the bottom and so anybody gets some of the apple tree slices, cheddar cubes and pecan pieces.
• Yous can substitute walnuts for the pecans if you prefer – or use your favorite nut!
• Y'all could add in some stale cranberries hither as well!

What to pair this with for dinner?

You can serve this along side my 3-ingredient balsamic pork tenderloin with thyme or spice-rubbed pork chops or like shooting fish in a barrel paprika chicken.

And if you lot dearest kale like I do, we should attempt this kale and wild rice salad and this winter kale super salad before long!

In the concurrently, allow'south dive into the recipe! I hope you lot welcome fall with this kale apple cheddar salad. 💚🍎

XO,

Kathryn

Prep Fourth dimension xv minutes

Melt Time 30 minutes

Total Time 45 minutes

Ingredients

• 1 large bunch of kale, stems discarded and leaves finely chopped (nigh 8-10 cups)
• 2 tablespoons actress-virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple tree cider vinegar
• ane tablespoon maple syrup
• Salt and pepper, to taste
• 1 medium apple, thinly sliced
• 1/2 cup small cheddar cheese cubes (roughly 6 oz.)
• 1/2 cup pecans, roughly chopped

Instructions

1. Place chopped kale in a big bowl and drizzle with olive oil and lemon juice. Use your fingers to massage the oil and lemon juice into the kale, rubbing and mixing until all the pieces are coated. Let sit for thirty minutes to soften the kale.
2. Meanwhile, prep your apple, cheddar and pecans.
3. After kale has softened, drizzle with apple cider vinegar and maple syrup. Stir to mix and season to taste with common salt and pepper.
4. Top salad with apple, cheddar and pecans and stir to coat. Serve and bask!

Notes

If you need to prep the kale ahead, you can massage it and allow information technology sit in a covered container (or large bag) in the refrigerator all mean solar day.

Yous tin substitute walnuts (or your favorite nut) for the pecans if you adopt.

You could add together in some dried cranberries here too!

Nutrition Data:

Yield:

6

Serving Size:

1
Corporeality Per Serving: Calories: 176 Full Fatty: 15g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 10g Cholesterol: 11mg Sodium: 128mg Carbohydrates: 10g Fiber: 2g Sugar: 6g Protein: 4g

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Source: https://www.familyfoodonthetable.com/kale-apple-salad-cheddar-pecans/

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